MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* Blood pressure: 120 / 80Pulse: 70 – 100Temperature: 36.8 – 37Respiration: 12-16Hemoglobin: Males (13.50-18)Females ( 11.50 – 16 )Cholesterol: 130 – 200Potassium: 3.50 – 5Sodium: 135 – 145Triglycerides: 220The amount of blood in the body:Pcv 30-40%Sugar: for Children (70-130)Adults: 70 – 115Iron: 8-15 mgWhite blood cells: 4000 – 11000Platelets: 150,000 – 400,000Red blood cells: 4.50 – 6 million..Calcium: 8.6 – 10.3 mg/dLVitamin D3: 20 – 50 ng/ml (nanograms per milliliter)Vitamin B12: 200 – 900 pg/ml Tips for those who have reached Over:the 40yearsthe 50the 60 First tip:Always drink water even if…
Author: Mathew
The organic product, seeds (“bitter kola nuts”) and bark of the plant have been utilized for quite a long time in people medication to get illnesses from cold to fever. As per a report from the Center for International Forestry Research, Garcinia kola trade is very important to the native communities and towns in Nigeria. In a poll done on NaijaTab Naija gist forum, it was concluded that 90% of the members had use it to treat some type of sickness. Cola acuminata, source of the genuine kola nut, isn’t connected with Garcinia kola having a place not to Clusiaceae but rather…
A mixture of Ginger and Honey is easy to consume and has tons of benefits. This combination of Honey and Ginger has been used since a long time for treating respiratory problems like cold and cough as recommended by Ayurveda. Honey has also proven to be a very good medium to transmit the various benefits of ginger to the body. Both honey and ginger have their own individual health benefits, like having antioxidant properties and being good for digestion, which is why the combination of the two provides additional perks. ALSO READ: HONEY: Health Benefits of Honey What are the…
The pandemic caused by the outbreak of COVID-19 halted the normalcy of everyday life in this world. Scientists around the globe conducted vaccine testing using various methods to look for a reliable way to counter this deadly virus and prevent its spread. After many successful vaccine trials, the largest vaccine drive in the history of mankind came into effect. Every nation on the globe started administering COVID-19 vaccines to its citizens in order to provide protection from this life-threatening disease. But, the vaccination drive in many countries including India faced resistance in the form of vaccine hesitancy. An increasing number…
Dates are tropical fruit that is grown on a date palm tree in small clusters. Scientifically it is known as Phoenix dactyliferais thetastiest and highly nutritious fruit. It has dark brown skin, soft flesh and is uniquely sweet. Whenever you’re craving something sweet, instead of going for candy or sugar, opt for dates instead. They’re just as sweet and way better for you. Nutritious value of dates Dates are full of nutrition, especially dry dates. Dry dates are high in calories particularly carbohydrates (74 grams). It also contains several essential vitamins and minerals with fibres. Dates are famous for their…
Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey. Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. However, many of the beneficial nutrients are also destroyed in the process. If you’re interested in trying raw honey, you might consider buying it from a trusted…
Why Should I Drink Water at All? Staying hydrated is essential to keeping your body healthy and satisfied. For starters, our body is made up of 70% water so it is a no brainer that we need to provide our body with more and more water! There are many health problems, both long and short term, that can come about from dehydration. These include: migraines, dyspepsia, hypertension, kidney stones, breast cancer, uterine cancer, sinusitis, pulmonary tuberculosis, and obesity. In fact, the Japanese population is known to be one of the slimmest cultures and they drink water immediately after waking up!…
Having a healthy sex drive is linked to feeling physically and emotionally healthy. So it’s no surprise that food can play a role in helping you get your groove back. If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These eleven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. Any healthy food is good for sex. However, there are certain items that are particularly beneficial 1) Watermelon: Watermelon is one of the richest natural sources of L-citrulline, a non-essential…
During pregnancy, your little one depends on you to provide the nutrition they need. That’s why it’s time to make sure you’re making the best food choices for baby — and for yourself. It’s important to eat a well-balanced diet that includes lots of fruits and veggies. These powerful foods have much of what you — and your baby — need to stay healthy. Let’s talk about the very best ones you’ll want to keep on hand. And don’t forget: Frozen and canned fruits and vegetables are often just as nutritious as the fresh kind, so don’t feel like you have to…
Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions. Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine. In addition, your kidneys regulate pH, salt, and potassium levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells. Your kidneys are also responsible for activating a form of vitamin D that helps your body absorb calcium for building bones…