Your prostate is the small gland found near your bladder, and it’s important to take care of it to prevent conditions like prostate cancer.
5 Morning Habits for Prostate Health
- Drink Water
Start every morning with a full glass of water to replace the water you lose during sleep. It is not uncommon to think that limiting water intake can help reduce frequent urination but staying hydrated is important for healthy circulation and proper nutrient distribution to your prostate. Hydration also helps maintain a healthy urine concentration, which helps support urinary tract health.
- Drink Green Tea
Everyone likes a caffeine boost in the morning, and both tea and coffee contain bioactive compounds that help support prostate health. While coffee does offer higher amounts of caffeine, . These powerful compounds can help reduce the overproduction of prostate cells associated with normal aging. In addition to this, these powerful compounds can help reduce the occasional oxidative stress that too much caffeine is associated with.
- Get Moving
Maintaining a healthy weight is important to prostate health. After your stretches, your body is warmed up and ready to go. There are fewer distractions in the morning, making it the ideal time to get up and get moving. Additionally, people can burn up to 20% more body fat when exercise is done in a fasted state, promoting a healthy weight that can support prostate function.
Gently waking your body from sleep with stretching is a great way to increase blood flow, and with specific movements, you can support prostate health by strengthening the pelvic floor muscles. Kegel exercises can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function.
- Eat a Nutrient-Rich Breakfast
Diet is an important lifestyle factor that influences prostate health, so your breakfast choices matter. A morning smoothie is an easy way to get essential nutrients that support optimal prostate health. Pomegranate is one of the best fruits for prostate health.
It is important to avoid foods high in sugars, cholesterol, and processed flour.
The Dreadful ‘Prostate Cancer’
Prostate cancer is one of the most common cancers affecting older men and a significant cause of death for elderly men worldwide. Often, a person does not have symptoms; when they do occur, symptoms may include urinary frequency, urgency, hesitation and other symptoms associated with BPH. Uncommonly, such cancers may cause weight loss, retention of urine, or symptoms such as back pain due to metastatic lesions that have spread outside of the prostate.
READ ALSO: HEALTH BENEFITS OF SMOOTHIES
Prostate cancer that is only present in the prostate is often treated with either surgical removal of the prostate or with radiotherapy or by the insertion of small radioactive particles of iodine-125 or palladium-103, called brachytherapy. When it has spread to other parts of the body, it’s usually treated also with hormone therapy, to deprive a tumor of sex hormones (androgens) that stimulate proliferation. This is often done through the use of GnRH analogues or agents that block the receptors that androgens act at, such as bicalutamide; occasionally, surgical removal of the testes may be done instead.
Prostate cancer that does not respond to hormonal treatment, or that progresses after treatment, might be treated with chemotherapy such as docetaxel. Radiotherapy may also be used to help with pain associated with bony lesions.
Surgery to remove the prostate is called prostatectomy and is usually done as a treatment for cancer limited to the prostate, or prostatic enlargement. When it is done, it may be done as open surgery or as laparoscopic (keyhole) surgery. These are done under general anesthetic.