Sunglasses have almost become a staple for people globally when outdoors and especially during the summer. Sunglasses are bought from eyewear shops, certified opticians. The most common item used for eye protection is sunglasses.Over-the-counter sunglasses do not offer complete protection, which is why prescription sunglasses are recommended. Why Should I get Prescription Sunglasses? The Sun is Always OutProtecting your eyes is crucial when the sun is shining, but even if the sky is overcast, it’s important to remember UV rays are still a threat to your eye health. As many as 90% of the sun’s UV rays can pass through…
Author: Ireti
Swimming is the self-propulsion of a person through water, or other liquid, usually for recreation, sport, exercise, or survival. Swimming can be undertaken using a wide range of styles, known as ‘strokes,’ and these strokes are used for different purposes, or to distinguish between classes in competitive swimming. It is not necessary to use a defined stroke for propulsion through the water, and untrained swimmers may use a ‘doggy paddle’ of arm and leg movements, similar to the way four-legged animals’ swim. Why Swim? RecreationHealthSportSafetyOccupation Check out these 6 reasons why swimming is better than a lot of other sports. You Don’t…
Food is any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth. When you’re working out, your muscles use up their glycogen — the body’s preferred fuel source especially during high- intensity workouts. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles can also be broken down and damaged Eating the right foods soon after you exercise can help your body get this done faster. It’s especially important to eat carbs and protein after your workout. Doing this helps your body:…
Nosebleed is also known as Epistaxis. It can usually be self-diagnosed, doesn’t require lab test or imaging, and can last several days or weeks depending on the type. They may be scary, but they rarely indicate a serious medical problem. The nose contains many blood vessels, which are located close to the surface in the front and back of the nose. They’re very fragile and bleed easily. Nosebleeds are common in adults and children between the ages of 3 and 10. There are two kinds of nosebleeds. Antero-inferior epistaxis – bleeding of the vessels at the front of the nose;…
HIV? The one question on everybody’s mind after the internet blew up with private tape of a particular cross dresser is “Isn’t he HIV positive?”HIV is a sexually transmitted infection (STI). It can also be spread by contact with infected blood and from illicit injection drug use or sharing needles. It can also be spread from mother to child during pregnancy, childbirth or breastfeeding. Without medication, it may take years before HIV weakens your immune system to the point that you have AIDS.Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus (HIV). By…
Stretching is an important part of maintaining good physical health. It helps keep muscles and connective tissues flexible, preventing pain and injuries. Stretching also has a number of other benefits, such as reducing stress and anxiety, improving circulation, and promoting better sleep.Taking all the clues from Clara Baini, founder of Good Day Pilates, this is the perfect sequence for your day. Either in the morning, afternoon or before bedtime. Benefits Of Stretching Increases your flexibilityRegular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with…
Vegetables are on a class of their own and wouldn’t really be considered a source of protein. If it’s one thing that doctors and dietitians across the planet agree upon, it’s that eating more vegetables is good for you. Vegetables contain satiating fiber, disease-fighting antioxidants, and a host of important and essential vitamins and minerals that help you feel generally awesome. You will be surprised to find that these vegetables provide protein. Peas Yeah, peas! If you eat roughly 3/4 cup of these little green guys, you’ll consume five grams of protein. 2. Baked Potatoes One large potato has seven grams of protein. 3. Sweet…
Salt is essential for the human body to function properly. Once ingested and dispersed into the blood stream and other fluids of the body, salt takes on several responsibilities. It regulates the electrolytes that allow the brain to carry out electrical signals through to the nerves and muscles, and also controls fluid levels, such as the total blood volume, which subsequently affects blood pressure. Salt also stimulates the adrenal glands, reduces sunstroke, and helps to keep other important minerals in the bloodstream. The human body regulates how much sodium it contains. If levels are too high, we get thirsty and…
Your prostate is the small gland found near your bladder, and it’s important to take care of it to prevent conditions like prostate cancer.5 Morning Habits for Prostate Health Drink WaterStart every morning with a full glass of water to replace the water you lose during sleep. It is not uncommon to think that limiting water intake can help reduce frequent urination but staying hydrated is important for healthy circulation and proper nutrient distribution to your prostate. Hydration also helps maintain a healthy urine concentration, which helps support urinary tract health.Drink Green TeaEveryone likes a caffeine boost in the morning,…
Joints are nature’s hinges. They let us bend, twist, and move in all the intricate ways that make our lives enjoyable, from rock climbing to dancing. Unfortunately, when the joints are damaged due to an illness or injury, each movement is filled with pain. This discomfort and restriction of the joints can be caused by many things, including strains, sprains, osteoarthritis, rheumatoid arthritis, bursitis, gout, and other injuries. There are good habits to engage in to improve joint health Eat a Nutrient-Rich BreakfastBecause diet is one of the most important lifestyle factors influencing joint health, your breakfast choices are important.…