Ginger is an excellent natural remedy for travel sickness, morning sickness or nausea, and with good reason. It has a long history in this area, having consistently proven its effectiveness at reducing dizziness and nausea. The active ingredients in ginger are potent, so you don’t need very much of it either.
Zingiber officinale is a flowering plant whose rhizome, is widely used as a spice and a folk medicine. It is an herbaceous perennial which grows annual pseudo stems (false stems made of the rolled bases of leaves) about one-meter-tall bearing narrow leaf blades.
- Reducing gas and improving digestion
Drinking a glass of ginger water every day can help strengthen your digestive system and prevent indigestion, nausea, and heartburn. A teaspoon of mint juice, lemon juice and a tablespoon of honey mixed in it can relieve morning sickness during pregnancy.
- Supporting the immune system
- Relieving pain
- Lowering cancer risk
The anti-cancer properties are attributed to gingerol, which is found in large amounts in raw ginger. A form known as -gingerol is viewed as especially powerful.
In a 28-day study of individuals at normal risk for colorectal cancer, 2 grams of ginger extract per day significantly reduced pro-inflammatory signaling molecules in the colon.
- Supporting cardiovascular health
- Kickstarts Weight Loss
High blood sugar levels can induce hunger and lead to overeating. Its water regulates the blood sugar levels and subsequently, controls the urge to eat. It improves the fat absorbing ability of the body which helps in weight loss.
This super root is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
It’s one of the very few superfoods actually worthy of that term.
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A meta-analysis has also shown ginger to be a safe way to manage nausea during pregnancy. It does not appear to increase the risk of pregnancy loss or symptoms such as heartburn or fatigue.
Aim to take less than 1,500 mg extract per day. This superfood is also available as a tea or as chewy or hard candies.
NOTE: Before adding more ‘Zingiber officinale’ to the diet or taking a supplement, consult a healthcare professional. Some supplements can interact with medications or cause other health complications.