Health Gadgets assist in monitoring your vital factors and help you maintain a healthy lifestyle through routine health check-ups.
Having these gadgets close by makes it easier to manage chronic diseases and can even save a life when it’s needed.
As the health tech revolution picks up speed, we are witnessing new developments every day that are assisting in managing illnesses like type 2 diabetes as well as monitoring and improving our health and wellness.
Rebecca Hussey, Physiologist at AXA Health, says: “Understanding our health and tracking our progress has become much easier now that we’re able to use data collected on a daily basis from health tech devices. From fitness bands to smart watches and sensors, and tech with medical applications like blood glucose monitors, health tech is now being widely adopted by many people who want to take personal responsibility for their health.”
- FITNESS WATCH
This gadget is used to track your workouts, be it running, walking, crunches or pull ups. Most brands include GPS, activity/sleep tracking, music storage and full waterproofing.
- SMART WATER BOTTLE
Smart water bottle tracks your daily intake of water and makes recommendations based on your fitness plan/activity.
- HEART RATE MONITOR ARMBAND
Super comfortable, sometimes made from plastic, this gadget offers more accuracy than a fitness tracker. Waterproof and easy to use.
- LEXILIFE READING LAMP
Meant to aid dyslexia patients by supplying strong LEDs with configurable pulse rates. Patients can easily adjust a dial on the lamp’s back to get the ideal frequency for reading comfortably. Even dyslexia can be identified by using this lamp.
- AIR PURIFIER
It’s essential to consistently have access to clean, allergen-free air in your home, even if you don’t have allergies.
An air Purifier can be set up to automatically filter and clean the air in an area up to 600 square feet.
If more of us are using health tech, it’s important to understand the benefit it can bring to our personal health.
There are more devices, and so many brands to choose from in this journey of health.
It is advisable to see your doctor before starting or adding most of the gadgets to your fitness plan.
Asides Working out and breathing clean air, intake of food and drinks also play a large role in protecting and sustaining one’s health.
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