The benefits of drinking milk have been extolled pretty much every day since grade school. Then, as we approached adulthood, the narrative changed, with suggestions that humans shouldn’t imbibe dairy after a certain age due to its tendency to cause digestive issues, the dreaded weight gain, and much more. Likewise, the variety of new-age milks on the market, from soy to almond, makes it difficult to decipher what’s actually good for our bodies.
Why is Milk Good?
- Good for beauty
For those who has skin problems especially dry skin problems can be helped with using milk. The content of lactic acid in the milk can make the skin more hydrated and also smoother and brighter. So, no wonder many spas or scrubs products use pure milks because it is very good for skin beauty. In milk there is also antioxidants which can make skin healthier and more resistant to various kind of free radicals.
Free radicals inside the skin are a quite enough because skin is the first media that will be entered by free radicals. So, if you want to prevent aging, then you do not need to buy expensive anti-aging products, but you can drink milk every day to prevent aging.
- Maintain fertility
If you are currently trying to get a baby and are in a pregnancy program, then drinking milk everyday can be an alternative solution. This is like the results of research that conducted by the Harvard University in America where the results are those who consume high-fat milk about 25 percent will be less risk of fertility problems or problems in ovulation compared with those who only consume milk once a week.
- Reduce stress and depression
If you are currently under stress because of your works problems, fierce bosses, having problems with colleagues or have problems in your family, if yes, you can reduce it by go to the kitchen and prepare a hot milk then drink it. Protein and Latium content in milk has been proven to relaxing the blood pressure and make the hormone that causes stress and depression relaxes so the brain is more comfort and relaxes.
- Maintaining healthy hair
Everyone would not want to have hair problems, such as hair loss. With routinely drinking milk can maintain healthy hair and avoid hair loss problems. This is because the vitamin content in milk that good for hair such as vitamin A and vitamin B6. Coupled with the presence of potassium in the milk content, so this will maintain your healthy.
- Good for eye health
The content of vitamin A and vitamin B2 in a glass of milk is very high. By drinking milk every day, we can maintain our eye health and avoid with vision problems.
READ ALSO: 5 HEALTHY FOODS TO EAT AFTER A WORKOUT
As with every good thing, there’s a slightly proportionate disadvantage.
Too much milk??
- It can cause bloating
According to the certified nutrition coach, severe bloating may result due to a difficulty in processing the dairy. Beckner noted that “even just a little half and half in your morning cup of coffee could leave you feeling bloated for the rest of the day.” And this doesn’t necessarily mean your lactose intolerant — it’s possible you have IBS or are sensitive to a different protein in dairy.
- It can cause upset stomach and digestive issues
Bloating is hugely uncomfortable and may leave some of us feeling like we don’t even want to get dressed or drag our butts out of bed. But, let’s face it, as women we’re used to a little bloating, particularly around that time of the month. A beach-ball belly isn’t the worst side effect in the world. It’s also not usually a cause for major concern health-wise. However, drinking milk every day might be leading to less easily ignored issues, too.
- It can cause acne
Dairy is known to be inflammatory as nutritionist and dietitian Vanessa Rissetto explained, thanks to D-galactose, “a breakdown product of lactose that has been shown to be pro-inflammatory” and which milk boasts as opposed to milk products such as cheese or yogurt. This means that if you’re suddenly breaking out after necking three glasses of the stuff, there’s probably a connection there. Michelle Beckner, a certified nutrition coach, further warns, “Drinking milk every day, this source of inflammation can lead to acne that seems to never clear up.”
We also need to be careful about which milk products we choose, as Cafaro notes regular cow’s milk contains growth hormones, which also lead to an increased risk of breast and other cancers. Basically, the purer the better. Cafaro advised to choose “organic products made with milk from grass-fed, pasture-raised animals because the milk is of higher nutritional value.” If drinking regular milk, choose full fat, which is actually less processed than its low-fat counterpart.